Kind in Mind Masterclass Seminar

Students will discover tools to help bring clarity in challenging times, skills to deal with strong emotions, and gain key principles to navigate decision making and relationships.

1.5 hour Keynote Presentation covers compelling cognitive and mindfulness strategies that can change lives and help us thrive. Susannah introduces evidence based strategies for student mental health:

• Emotion Regulation Core Skills

• Cognitive Restructuring

• Respond vs React (Intro to Mindfulness)

• Self Compassion

Having worked across the lifespan in a wide variety of settings, Susannah believes everyone benefits from gaining core strategies that improve mental health (that she still uses everyday!) She is passionate about equipping young people with those tools.

Susannah is the founder and director of Kind in Mind, as a registered clinical psychologist with experience working with adolescents on a group and individual level. She is a member of the Australian Clinical Psychological Association (ACPA), Association for Contextual Behavioral Science (ACBS) and the Anxiety Practitioners Network (APN).
Susannah holds a current Working with Children (WWC) Check.