Kind in Mind
Corporate Programs
Offering dynamic programs to provide tools to enhance performance, to help audiences reflect and reframe, and to drive forward with resilience.
Growing and well established businesses are paying significant attention to mental health in the workplace. Every action towards the health of your employees counts. It’s better for the individual, and for the organisation. Research shows that for every dollar spent on effective mental health strategies in the workplace may generate $2.30 return on investment (PricewaterhouseCoopers Australia (2014). Creating a mentally healthy workplace: return on investment analysis. Retrieved from headsup.org.au).
Susannah is a Registered Clinical Psychologist with a passion for workplace wellbeing, delivering strategies that can change lives and help us thrive. With an authentic and engaging style, her programs will leave you and your employees feeling inspired, refreshed and driven to take new approaches back into daily life.
Participants will discover practical strategies to optimise ourselves at home and at work from evidence based research. Learning will focus on our ability to shape our brains using neuroscientific cognitive strategies, mindfulness, and goal setting.
Masterclass
- 1.5 hour keynote presentation.
- A perfect introduction for cutting edge research into:
mindfulness, emotion regulation skills under pressure, harnessing psychological flexibility, and thriving mindsets.
- Bring more focus, effectiveness and engagement into the workplace.
Professional Webinar Series
- 6 x 30-minute weekly webinars with bonus 5-minute mindfulness podcasts.
- Optional tailored topics. Eg. Mental Health Overview for Managers, Effective Communication, R U OK, Mindful Self Compassion, Procrastination.
Comprehensive
- In-house workshop over two short days.
- 2 x 2 hour sessions cover resilience, cognitive restructuring, productivity and optimisation strategies, goal setting and mindfulness.
- Includes mindfulness practice and learning materials.
- Small team or large scale.
Women @ WORK
Bring together just the women on the team to enjoy the Comprehensive Package, but with a distinct focus on women including the tendency toward: self critical perfectionism (reduce self doubt, increase compassion, while maintaining your high standards), strong overfunctioning (knowing your value and holding boundaries).
