Therapy approaches

Therapy approaches commonly employed:
Cognitive Behavioural Therapy (CBT), Mindfulness, Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Family Systems.
Strategies from motivational interviewing and compassion focused therapy are also utilised.

Areas of Work

Depression
Anxiety disorders
Grief or Loss
Stress, work and life adjustment
Parenting or relational support
Men’s mental health
Difficulties regulating emotions
Sense of self and Self criticism
Adolescent mental health
Mindfulness and relaxation

Corporate Wellbeing Services